Eat Like A Celebrity

We’ve rounded up some of our favourite celebri­ties’ who are on the pop­u­lar low-carb/high-fat/ ad­e­quate pro­tein Keto Diet

Women's Weekly (Malaysia) - - THE BUZZ -

GWYNETH PAL­TROW She fa­mously put her kids on a low-carb diet but the 46-year-old Avengers star, Gwyneth, thinks the fuss made over her healthy eat­ing regime is ex­ag­ger­ated. “I can­not pos­si­bly be on a cleanse all the time! I did one for seven weeks last year and it was aw­ful. My first meal of the day is of­ten lunch. I keep it light on carbs so my en­ergy lev­els do not swing all day.” ADRI­ANA LIMA Vic­to­ria’s Se­cret An­gel and low-carb lover Adri­ana loves her fresh diet with a side of Brazil­ian naugh­ti­ness! “I love smooth­ies, fresh fruit and veg­gies.

I take a daily vi­ta­min and drink dif­fer­ent herbal teas to help pu­rify my body,” re­veals the 36-year-old model. “But I also make a re­ally good Brazil­ian dish called fei­joada and I love choco­late molten cake. I can never get enough of it!” KIM KAR­DASHIAN

Kim lost 70lbs on a low-carb ke­to­genic diet af­ter hav­ing her sec­ond baby, Saint, in 2015. The 37-year-old re­al­ity TV star ad­mits that she can no longer eat junk food like she used to and de­scribes her cur­rent eat­ing habits as, “not a diet but a healthy life­style.” HALLE BERRY

Os­car win­ner Halle con­tin­ues to defy the age­ing process with this diet. “It’s sim­ple - no sugar and no carbs. What you force your body to do is, in­stead of burn­ing sugar for fuel, you start to burn healthy fats like av­o­cado, co­conut oil and eggs. Healthy fats and but­ter can be a part of your diet.” VANESSA HUD­GENS Vanessa is fly­ing the flag for Keto af­ter drop­ping 10lbs in just one month. The 29-year-old for­mer High School Mus­cial star says she feels lib­er­ated by turn­ing tra­di­tional diet rules on their head. “It’s eat­ing real foods,” says Vanessa. “It’s hon­estly high-fat, high-pro­tein. We have been brain­washed to think that fat is bad, but it is what will make you feel fuller longer. Your body can burn it and use it as fuel.” KOURT­NEY KAR­DASHIAN Kourt­ney was first in­tro­duced to the keto diet in 2017 as part of a life­style makeover. “I make broc­coli rice or cauliflower rice to feel like I was eat­ing some carbs,” says the 38-year-old el­dest Kar­dashian si­b­ling.

“I add pro­tein like grilled chicken and fish over broc­coli rice or cauliflower rice. I also mixed in some roasted veg­eta­bles, fresh sal­ads with home­made dress­ing, and smooth­ies made with av­o­ca­dos as well as ba­nanas.”

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