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Hotbook News - - FITNESS & HEALTH -

Con­su­mir ve­ge­ta­les ver­des cru­dos, dia­ria­men­te. Re­du­cir ha­ri­nas y azú­ca­res. Re­du­cir el con­su­mo de pro­teí­na ani­mal. Eli­mi­nar ali­men­tos pro­ce­sa­dos. Eli­mi­nar ga­seo­sas. Re­du­cir el con­su­mo de al­cohol y de ca­feí­na

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