Mother Earth does not believe in hoarding. What she does not use withers and falls to the ground.
Hoarding old thoughts, beliefs and values that no longer serve us is bad news. The first step toward head space is to become aware of the quality of our thoughts. Take ten minutes out of the 1440 in a day and write down every thought that flashes through your head. Pay close attention to how you feel in the precise moment that you think any thought. Eventually you’ll learn to let go of the ones that make you feel tense, anxious or otherwise out of sorts. Compost that energy and watch your growth when you focus attention on your unique gifts. «