Pre- and post­na­tal cour­ses

ACCESS Magazine - - ACCESS TRAINERS -

Joke has been work­ing in the yoga field for 25 years (Preg­nancy yoga for 18 years). Through dif­fer­ent kinds of school­ing (Breath­ing and Re­lax­ation) she has de­vel­oped a prac­ti­cal prepa­ra­tion for labour and of­fers tools to cope with fear and pain. Be­ing fully in­formed and pre­pared makes for a less stress­ful de­liv­ery.

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