Free health and healing classes
Free chi kung and t’ai chi classes will be held at Cox’s Bay Reserve next week.
The classes will be given by Masahiro Ouchi, a master in the ancient Chinese tradition used for health and healing.
Chi kung, or energy management, helps relax tense muscles, improve flexibility and posture, tone muscles and strengthen bones.
The New York-based teacher will also hold a series of workshops during his first visit to New Zealand.
For class times and workshop detsils go to www. taoworkshops.co.nz or call Kim Knight on 833-6553.