Free health and heal­ing classes

Auckland City Harbour News - - News -

Free chi kung and t’ai chi classes will be held at Cox’s Bay Re­serve next week.

The classes will be given by Masahiro Ouchi, a mas­ter in the an­cient Chi­nese tra­di­tion used for health and heal­ing.

Chi kung, or en­ergy man­age­ment, helps re­lax tense mus­cles, im­prove flex­i­bil­ity and pos­ture, tone mus­cles and strengthen bones.

The New York-based teacher will also hold a se­ries of work­shops dur­ing his first visit to New Zealand.

For class times and work­shop det­sils go to www. taowork­ or call Kim Knight on 833-6553.

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