Pro­tein sources for veg­e­tar­i­ans

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you with pro­tein, too. They can be pre­pared and eaten in sim­i­lar ways to tra­di­tional grains such as oats and rice.

Eggs – some veg­e­tar­i­ans still con­sume eggs, which are a great source of bi­o­log­i­cally avail­able pro­tein.

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