Coping with work stress
energy into. It can also be really helpful to keep your emails as brief as possible. With the amount of communication received in the modern world, this will save you so much time. minutes and focus on your breathing. Place a folded towel under your back or bottom for support if you like. Take 10 minutes to fully relax into this pose, it’s especially restorative with some soothing music.
Keep your emails short and only check them twice a day - this will free up time for you to get on with work.