VITAMIN A (RETINOL)

Auckland City Harbour News - - OUT & ABOUT -

An im­por­tant an­tiox­i­dant and im­mune sys­tem vitamin, stud­ies have shown dis­rup­tion to vitamin A lev­els and beta-carotene (the pre­cur­sor to vitamin A) in the blood of those tak­ing the pill. A de­fi­ciency in vitamin A can im­pair healthy eye func­tion, in­crease sus­cep­ti­bil­ity to in­fec­tions, cause dry and scaly skin, re­duce ap­petite and vi­tal­ity, im­pact teeth and gum health, and

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