BANANA, DATE AND NUT SMOOTHIE

Auckland City Harbour News - - OUT & ABOUT -

2 ba­nanas (pre-frozen)

6-8 med­jool dates, stones re­moved and roughly chopped

cup al­monds, roughly chopped A good pinch ground cin­na­mon 2 cups milk (cow’s, al­mond, or soy)

Tip: if you don’t have frozen ba­nanas, use fresh ba­nanas and a small hand­ful of ice cubes.

Place all in­gre­di­ents in a blender or food pro­ces­sor and blend un­til smooth.

To serve, pour into glasses. Place all in­gre­di­ents in a blender or food pro­ces­sor and blend un­til smooth.

To serve, pour into glasses and top with ex­tra ice cubes. 1 ta­ble­spoon ground LSA 1 tea­spoon runny honey (op­tional)

Tip: if you don’t have frozen ba­nanas, use fresh ba­nanas and a small hand­ful of ice cubes.

Place all in­gre­di­ents in a blender or food pro­ces­sor and blend un­til smooth. To serve, pour into glasses. 1 ta­ble­spoon ground al­mond ta­ble­spoon honey cup ice cubes

Com­bine mango, milk, yo­ghurt, ground al­mond, honey and ice cubes in a blender and pulse un­til smooth. To serve, pour into glasses and top with ex­tra ice cubes.

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