OILY FISH SUCH AS SALMON OR FLAXSEEDS

Auckland City Harbour News - - OUT & ABOUT -

These are rich sources of omega 3 fatty acids. Omega 3 fatty acids are pro­tec­tive for heart health due to their anti-in­flam­ma­tory prop­er­ties.

They’re also won­der­ful for skin health as they help to keep skin mois­turised, which can have a ten­dency to dry­ness, dur­ing menopause.

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