Auckland City Harbour News - - YOUR LOCAL NEWS -

Plant-based sources of calcium in­clude green leafy veg­eta­bles (such as broc­coli and kale), figs, sesame seeds, tahini and al­monds. If you are choos­ing to con­sume a non-dairy milk (such as al­mond or rice milk), there are cal­ci­um­for­ti­fied op­tions avail­able which can help to en­sure you are meet­ing your calcium re­quire­ments. You can check the

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