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Australian Women’s Weekly NZ - - WELLBEING -

Ex­clud­ing wheat, bar­ley and rye from your diet could be dam­ag­ing your health, ac­cord­ing to Dr Norelle Reilly of Columbia Univer­sity Med­i­cal Cen­tre. Dr Reilly says there is no

ev­i­dence to sug­gest gluten-free di­ets have any health ben­e­fits for peo­ple who do not have coeliac de­cease. She warns that gluten-free al­ter­na­tives are of­ten loaded with fat and sugar and lack nu­tri­ents,

lead­ing to in­creased risk of di­a­betes and obe­sity.

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