DID YOU KNOW?
Excluding wheat, barley and rye from your diet could be damaging your health, according to Dr Norelle Reilly of Columbia University Medical Centre. Dr Reilly says there is no
evidence to suggest gluten-free diets have any health benefits for people who do not have coeliac decease. She warns that gluten-free alternatives are often loaded with fat and sugar and lack nutrients,
leading to increased risk of diabetes and obesity.