DID YOU KNOW?
The size of the average dinner plate has increased by one third in the past 50 years, and New Zealanders might have fallen into the trap of piling on more food than necessary.
The British Heart Foundation has come up with some handy guidelines for correct portion sizes. Servings mentioned include red meat, which should be the size of a deck of cards, while oily fish should be limited to the size of a mobile phone. A serving of chicken should be no larger than a bar of soap, and your favourite sweet treat, chocolate, should be no bigger than a tube of