WHY FISH IS SO GOOD F OR YOU

Australian Women’s Weekly NZ - - SWEETS -

OMEGA-3S

Heart health Other re­search sug­gest ben­e­fits to brain func­tion and vi­sion too

PRO­TEIN

Growth and de­vel­op­ment in chil­dren, build­ing and re­pair­ing mus­cles and other tis­sues in­clud­ing hair and skin

IO­DINE

Growth and de­vel­op­ment in chil­dren, hor­mone pro­duc­tion , me­tab­o­lism, brain func­tion and healthy skin.

ZINC

Im­mu­nity, brain func­tion, me­tab­o­lism, hor­mone pro­duc­tion, and vi­sion.

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