Okey-dokey ar­ti­choke

Australian Women’s Weekly NZ - - FOOD NEWS -

Globe ar­ti­chokes are in sea­son this month, so it’s the per­fect time to in­tro­duce them into your diet. Fresh ar­ti­chokes are great for di­ges­tion, help­ing re­lieve heart­burn and re­duce bloat­ing.

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