POWER OF CIT­RUS

Australian Women’s Weekly NZ - - FOOD NEWS -

We all know cit­rus fruits are high in vi­ta­min C, but ac­cord­ing to re­search in Brazil, they may also help pre­vent heart dis­ease, liver dis­ease, and di­a­betes. That’s thanks to fla­vanones – a class of an­tiox­i­dants found in le­mons, limes and or­anges. An­other good rea­son to in­clude these fruity favourites in your diet!

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