Australian Women’s Weekly NZ - - FOOD NEWS -

How to lose weight is a topic for seem­ingly end­less re­search. A re­cent study in­di­cates vege­tar­i­ans lose weight twice as fast as meat-eaters – per­haps be­cause they are more likely to em­brace a health­ier life­style. The study, in­volv­ing 1000 peo­ple, showed that in the first month of di­et­ing, meat-eaters lost an av­er­age of 0.9kg, while vege­tar­i­ans lost about 1.8kg. The vege­tar­i­ans in the study were twice as likely to be gym mem­bers and ex­er­cised twice as much as those who con­sumed meat.

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