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Australian Women’s Weekly NZ - - THE BODY SPECIAL -

Most men and women lose close to 50 per cent of their mus­cle mass be­tween the ages of 20 and 90. This mus­cle wastage is called sar­cope­nia and is at the core of many age-re­lated health con­cerns. Strength train­ing is ar­guably the best means we have of re­ally chang­ing the shape of our bod­ies.

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