The Dr Joanna Plate
Diets usually fail because they don’t give you autonomy. You need flexibility and choice in selecting what to eat, while having the framework and knowledge you need to create a healthy menu plan. That’s where the Dr Joanna Plate comes in. With a simple ‘1, 2, 3, 4’ thought process, you have a plant-rich, fibre-rich, low-GI meal with the right balance of protein, carbohydrate and fat.