The Dr Joanna Plate

Australian Women’s Weekly NZ - - THE BODY SPECIAL -

Di­ets usu­ally fail be­cause they don’t give you au­ton­omy. You need flex­i­bil­ity and choice in se­lect­ing what to eat, while hav­ing the frame­work and knowl­edge you need to cre­ate a healthy menu plan. That’s where the Dr Joanna Plate comes in. With a sim­ple ‘1, 2, 3, 4’ thought process, you have a plant-rich, fi­bre-rich, low-GI meal with the right bal­ance of pro­tein, car­bo­hy­drate and fat.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.