Weight Watch­ers SmartPoints

Australian Women’s Weekly NZ - - THE BODY SPECIAL -

I treat Weight Watch­ers SmartPoints al­most like a game. Every food is as­signed a SmartPoints value – one easy-to-use num­ber based on four com­po­nents: calo­ries; sat­u­rated fat; sugar; and pro­tein. If you de­cide you want to give it a try, you’ll get a per­son­alised SmartPoints Bud­get based on your height, weight, gen­der and age, and you can spend those points on any food you like. With SmartPoints, ev­ery­thing is still on the menu! For more in­for­ma­tion about Weight Watch­ers SmartPoints, see weight­watch­ers.com/nz.

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