Simple food swaps
1 Granola for porridge
Swap sugar-filled granola and cereal for the wholegrain goodness of porridge.
2 Coffee for matcha tea
While high doses of caffeine in coffee can cause the body to produce more stress hormones, matcha powdered green tea is a natural alternative that boosts your energy, supports a healthy metabolism and even assists in weight management.
3 Milk chocolate for raw cacao
Not only will it help curb your sugar cravings, raw cacao contains four times the amount of beneficial antioxidants as regular chocolate. It also has lots more protein, calcium, magnesium and other essential nutrients vital for a healthy body.