Sim­ple food swaps

Australian Women’s Weekly NZ - - FOOD NEWS -

1 Gra­nola for por­ridge

Swap sugar-filled gra­nola and ce­real for the whole­grain good­ness of por­ridge.

2 Cof­fee for matcha tea

While high doses of caf­feine in cof­fee can cause the body to pro­duce more stress hor­mones, matcha pow­dered green tea is a nat­u­ral al­ter­na­tive that boosts your en­ergy, sup­ports a healthy me­tab­o­lism and even as­sists in weight man­age­ment.

3 Milk choco­late for raw ca­cao

Not only will it help curb your sugar crav­ings, raw ca­cao con­tains four times the amount of ben­e­fi­cial an­tiox­i­dants as reg­u­lar choco­late. It also has lots more pro­tein, cal­cium, mag­ne­sium and other es­sen­tial nu­tri­ents vi­tal for a healthy body.

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