Fall­ing flat

Australian Women’s Weekly NZ - - FOOD NEWS -

A new study has found that diet fizzy drinks such as Diet Coke and Sprite Zero do not help peo­ple lose weight, be­cause they in­crease a per­son’s hunger and this of­ten leads to overeat­ing. Re­searchers found that although the study’s vol­un­teers were avoid­ing the sugar packed into nor­mal fizzy drinks, they made up the dif­fer­ence in calo­ries dur­ing meal­times, thereby stay­ing the same size.

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