JUST ADD PEP­PER

Australian Women’s Weekly NZ - - FOOD NEWS -

In­stead of reach­ing for the salt the next time you want to add a lit­tle flavour to your meal, opt for its sea­son­ing coun­ter­part, pep­per! Black pep­per con­tains piper­ine, which has a ther­mic ef­fect, mean­ing it can break down fat cells and help you lose weight. Pep­per can en­hance more than just savoury dishes too. It can add a flavour kick to sweet dishes and goes well with fruit such as pear or straw­berry.

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