JUST ADD PEPPER
Instead of reaching for the salt the next time you want to add a little flavour to your meal, opt for its seasoning counterpart, pepper! Black pepper contains piperine, which has a thermic effect, meaning it can break down fat cells and help you lose weight. Pepper can enhance more than just savoury dishes too. It can add a flavour kick to sweet dishes and goes well with fruit such as pear or strawberry.