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Australian Women’s Weekly NZ - - WELL BEING -

About 60 per cent of women aren’t do­ing the rec­om­mended 2.5 hours of mod­er­ate phys­i­cal ac­tiv­ity a week, ac­cord­ing to a women’s health sur­vey in Aus­tralia this year. If that’s you, try a team sport or ask a friend to be your ex­er­cise part­ner for mo­ti­va­tion.

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