Sam­ple Over-50s Daily Meal Planner

Australian Women’s Weekly NZ - - HEALTH -


Por­ridge made with tra­di­tional rolled oats and skim milk + small ba­nana + sprin­kle of crushed wal­nuts

Morn­ing tea

Whole­grain cracker + slice light cheese


Tin salmon with bones on + whole­grain bread + av­o­cado + lots of salad (baby spinach, tomato, beet­root, onion, cu­cum­ber, grated car­rot)

Af­ter­noon tea

Small sliced ap­ple + small hand­ful raw al­monds


Beef* and veg­etable, tomato-based curry with chick­peas and brown rice *Limit red meat to 2-3 times per week, choose lean cuts and small por­tions.


Plain Greek yo­ghurt + berries

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