Free yoga and meditation every Monday from October 12 at the Blockhouse Bay Community Centre, 524 Blockhouse Bay Rd, 6.30pm-7.30pm. Phone Sharad on 827-4782 or email email@example.com. Limited seats, registration essential. 7pm-9pm, Western Springs Garden Community Hall, Great North Rd, Western Springs. Phone Leigh on 021938-226. programme and adult learn to sail courses, fun days, race days and daylight saving Friday BBQs. Bring beach shoes and a warm change of clothes. trips or luncheons on the fourth Friday. Next meeting on October 12. Phone Doreen on 620-5314. free care to the elderly. A car is recommended. Phone 828-3321 or email amitabha firstname.lastname@example.org.