Central Leader - - FRONT PAGE -

Blokes – how long is it since you had a thor­ough health check? Is it time to go see the doc?

For­mer All Black Michael Jones is very pleased to be am­bas­sador for Men’s Health Week this year.

‘‘My fa­ther passed away at the age of 38 of a heart at­tack . . . I don’t want that to hap­pen to my kids, to grow up with­out their dad,’’ he says.

Turn to page 6 to read why you should get a war­rant of fit­ness for your body, plus the story of one man who found ex­er­cise lifted him out of his de­pres­sion.

Afraid you’ve let things slide too far?

Get­ting fit doesn’t have to be about go­ing to the gym or run­ning marathons. There are eas­ier ways to change your habits. Check out the Green Shut­tles group on page 6.

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