IT’S MEN’S HEALTH WEEK
Blokes – how long is it since you had a thorough health check? Is it time to go see the doc?
Former All Black Michael Jones is very pleased to be ambassador for Men’s Health Week this year.
‘‘My father passed away at the age of 38 of a heart attack . . . I don’t want that to happen to my kids, to grow up without their dad,’’ he says.
Turn to page 6 to read why you should get a warrant of fitness for your body, plus the story of one man who found exercise lifted him out of his depression.
Afraid you’ve let things slide too far?
Getting fit doesn’t have to be about going to the gym or running marathons. There are easier ways to change your habits. Check out the Green Shuttles group on page 6.