VA­RI­ETY IS IM­POR­TANT

Central Leader - - COMMUNITY COOKBOOK -

One of the key prin­ci­pals of any nour­ish­ing way of eat­ing is a high plant based com­po­nent – ba­si­cally, plenty of veg­eta­bles. Many of us bought into a mis­con­cep­tion that nour­ish­ing food isn’t tasty, prob­a­bly in the peak of the low fat era when ev­ery­thing was boiled or steamed.

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