Is it OK to drink sparkling water?
night in place of alcohol is obviously going to be far better for your health in the long term.
All carbonated beverages with or without sugar contain phosphorus. Blood calcium and phosphorus levels are both regulated by the parathyroid hormone. High blood phosphorus levels prevent your body from stimulating the conversion of vitamin D into its active form, and from absorbing adequate amounts of calcium.
This leads to a reduced blood calcium level and an increase in the release of the parathyroid hormone. High levels of parathyroid hormone stimulate bone resorption, or demineralisation, which can weaken bones.
However, poor bone health is more often seen when a high phosphorus diet is coupled with a low calcium intake. So enjoy sparkling water, but I encourage you to make still water your main drink. It’s fine to enjoy a glass or two of carbonated water but still is still the best. Hi Georgie. Here are some ideas:
Ensure that you are drinking plenty of filtered water, herbal tea, organic bone broth and vege juices to help keep your body and skin hydrated. Fluids also help to flush out any harmful substances from the body and prevent these substances from needing to be excreted through the skin, where they can cause damage.