Cop­ing with work stress

Central Leader - - LIFESTYLE & LEISURE -

en­ergy into. It can also be re­ally help­ful to keep your emails as brief as pos­si­ble. With the amount of com­mu­ni­ca­tion re­ceived in the modern world, this will save you so much time. min­utes and fo­cus on your breathing. Place a folded towel un­der your back or bot­tom for sup­port if you like. Take 10 min­utes to fully re­lax into this pose, it’s es­pe­cially restora­tive with some sooth­ing mu­sic.

Keep your emails short and only check them twice a day - this will free up time for you to get on with work.

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