PREPARE YOURSELF A NOURISHING MEAL
You can either see preparing your evening meal as a source of stress in your life, another task that needs to be completed or an opportunity to nourish yourself/ your family. Preparing a beautiful soup, casserole or slow cook can be meditative if you perceive it that way. Or pre-prepare meals or snacks on a Sunday when you have space to cook with calm. It is amazing how different preparing a meal feels when you consider it a vital part of your nourishment. incredibly restorative. In the age where everything is available digitally you can’t beat picking up a physical book, having a break from screens and introverting for a while. Reading before bed is another wonderful way to help transition the nervous system into rest.
Picking up a book and relaxing is one way of restoring your energy.