PRE­PARE YOUR­SELF A NOURISHING MEAL

Central Leader - - WHAT’S ON -

You can ei­ther see pre­par­ing your even­ing meal as a source of stress in your life, an­other task that needs to be com­pleted or an op­por­tu­nity to nour­ish your­self/ your fam­ily. Pre­par­ing a beau­ti­ful soup, casse­role or slow cook can be med­i­ta­tive if you per­ceive it that way. Or pre-pre­pare meals or snacks on a Sun­day when you have space to cook with calm. It is amaz­ing how dif­fer­ent pre­par­ing a meal feels when you con­sider it a vi­tal part of your nour­ish­ment. in­cred­i­bly restora­tive. In the age where ev­ery­thing is avail­able dig­i­tally you can’t beat pick­ing up a phys­i­cal book, hav­ing a break from screens and in­tro­vert­ing for a while. Read­ing be­fore bed is an­other won­der­ful way to help tran­si­tion the ner­vous sys­tem into rest.

PHOTO: 123RF

Pick­ing up a book and re­lax­ing is one way of restor­ing your en­ergy.

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