WAKE 30 MINUTES EARLIER THAN YOUR HOUSEHOLD
While not technically resting, creating space in the morning can create an unparalleled sense of calm throughout your day. Rise early to make the most of the peacefulness morning brings. Boil the kettle and make yourself a cup of your favourite hot drink – find a comfortable spot where you can sit and ease gently into the morning. This is a beautiful way to set your intentions for the day and allows you time to wake without the interruptions and the hustle and bustle of early morning in your household. Do this for a week and notice how much calmer and more centred you feel before you start your day.