WAKE 30 MIN­UTES EAR­LIER THAN YOUR HOUSE­HOLD

Central Leader - - WHAT’S ON -

While not tech­ni­cally rest­ing, cre­at­ing space in the morn­ing can cre­ate an un­par­al­leled sense of calm through­out your day. Rise early to make the most of the peace­ful­ness morn­ing brings. Boil the ket­tle and make your­self a cup of your favourite hot drink – find a com­fort­able spot where you can sit and ease gen­tly into the morn­ing. This is a beau­ti­ful way to set your in­ten­tions for the day and al­lows you time to wake with­out the in­ter­rup­tions and the hus­tle and bus­tle of early morn­ing in your house­hold. Do this for a week and no­tice how much calmer and more cen­tred you feel be­fore you start your day.

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