A 15-MINUTE MED­I­TA­TION BE­FORE BEDTIME

Central Leader - - WHAT’S ON -

Many of us have lit­tle to no tran­si­tion into rest. We sim­ply put our head on the pil­low and ex­pect to switch off. A sim­ple med­i­ta­tion fo­cus­ing on your breath is a way to ease into rest. Lie flat on the floor, yoga mat or on the bed, or sit sup­ported in a

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