MAKE VEG­ETA­BLES AND SAL­ADS A NOR­MAL PART OF EVERYMEAL TIME

Central Leader - - FRONT PAGE -

lead­ing to bet­ter food choices and a love for cook­ing good, nu­tri­tious meals. the ta­ble is in­valu­able for cre­at­ing pride in their cook­ing skills. Veges and sal­ads don’t have to be bor­ing. Try new recipes with veges or dress­ings to make them taste good. By mak­ing veges the norm in your house­hold, you will see that kids will carry this through later in life as a re­sult of the fam­ily’s good habits now. than learn­ing how to make a new meal with your loved ones un­der the guid­ance of a good cook. The sense of sat­is­fac­tion and pride when you cre­ate some­thing new is a joy. Bet­ter still opt for a cui­sine you’re not very familiar with to en­hance the learn­ing and the fun.

123RF

Eat­ing at the din­ner ta­ble, rather than in front of the TV plays a vi­tal role in set­ting up good habits.

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