Day­time ac­tions af­fect sleep

Central Otago Mirror - - NEWS -

Dr Libby Weaver is New Zealand’s favourite well­be­ing ex­pert, a seven times No 1 best­selling au­thor and a highly sought af­ter in­ter­na­tional key­note speaker. Now, each week, she’ll be an­swer­ing read­ers’ ques­tions about their health and fit­ness. If you want to join the con­ver­sa­tion with Dr Libby, see the end of this ar­ti­cle for de­tails of how.

the hor­mones nec­es­sary for sleep, such as me­la­tonin.

Some peo­ple find herbal teas very ef­fec­tive. Try a lovely, fresh camomile tea in the evening.

com/recipes/Brain_Balls).

If you’re hav­ing a rough night’s sleep, you should look at what you’re do­ing dur­ing the day.

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