VA­RI­ETY IS IM­POR­TANT

Central Otago Mirror - - COMMUNITY COOKBOOK - Can you please rec­om­mend a solution to re­place chew­ing

One of the key prin­ci­pals of any nour­ish­ing way of eat­ing is a high plant based com­po­nent – ba­si­cally, plenty of veg­eta­bles. Many of us bought into a mis­con­cep­tion that nour­ish­ing food isn’t tasty, prob­a­bly in the peak of the low fat era when ev­ery­thing was boiled or steamed.

Va­ri­ety is of­ten key as many peo­ple are sus­cep­ti­ble to what I call ‘food fa­tigue.’ If you present veg­eta­bles in the same way ev­ery­day not only are you po­ten­tially go­ing to get sick of them your fam­ily might too.

In­cor­po­rate high flavour ad­di­tions such as lemon, herbs, gar­lic, olive oil and sea­son well and try dif­fer­ent tech­niques and recipes,

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