Central Otago Mirror - - COMMUNITY COOKBOOK -

The lan­guage you use around food is highly in­flu­en­tial. Be­come re­ally con­scious of how you phrase things – for ex­am­ple say­ing some­thing is good and some­thing is bad, is not help­ful for chil­dren and food isn’t al­ways that black and white.

In­tro­duce the con­cept of ‘‘food as a fuel’’ – and the fact that we want to sup­ply our bod­ies with the best fuel pos­si­ble. How­ever, there are times for ex­am­ple at birth­day par­ties where you eat ‘some­times’ foods.

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