MA­CADAMIA-CRUMBED FISH WITH SUNDRIED TOMATO PESTO ORZO

Central Otago Mirror - - WHAT’S ON - Sundried tomato pesto orzo Ma­cadamia-crumbed Fish

❚ 1 red onion, diced 1cm

❚ 2 car­rots, diced 1cm

❚ 1 ta­ble­spoon olive oil

❚ 1 cour­gette, diced 1cm

❚ 1 cups dried orzo pasta

❚ 100g sundried tomato pesto (store-bought)

❚ 150g baby kale leaves (or use baby spinach leaves)

❚ 600g skin­less, bone­less, white fish fil­lets

❚ 3 ta­ble­spoons flour sea­soned with tea­spoon salt

❚ 1 egg

❚ 3 ta­ble­spoons milk

❚ 1 cup panko bread­crumbs

❚ 3 ta­ble­spoons ma­cadamia nuts, finely chopped

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