Ask Dr Libby?

Central Otago Mirror - - OUT & ABOUT - Put your legs up the wall Ask for help Check out Dr Libby’s brand new sup­ple­ment range, learn how you can op­ti­mise your health through the power of plants by vis­it­ing www.bioblends.co.nz

Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered.

friend? How many of them need to be done at all? How many of them need to be done now?

A great way to help you breathe di­aphrag­mat­i­cally is to lay on your back with your legs up the wall. Lie in this po­si­tion for five to 10 min­utes and fo­cus on your breath. Place a folded towel un­der your back or bot­tom for sup­port if you like. Take 10 min­utes to fully re­lax into this pose, it’s espe­cially soul-nour­ish­ing with some sooth­ing mu­sic.

If sim­ple changes don’t make a dif­fer­ence, it is im­por­tant to re­mem­ber that help and sup­port are al­ways avail­able. Never be afraid to ask friends or fam­ily or a qual­i­fied pro­fes­sional for help. You are never alone.

PHOTO: 123RF

Volatile or­ganic com­pounds, used to en­hance clean­ing prod­ucts, can be harm­ful.

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