GINGER AND TURMERIC ROOT
Ginger, similar to spicy peppers, can help blood flow, as can turmeric root, which also has anti-inflammatory properties. Turmeric contains curcumin, which is a wonderful antioxidant and assists blood flow. herb renowned for its blood-flow enhancing effects, it can be taken in tablet or liquid form.
Chia seeds are a great vegetarian source of omega-3 alpha-linolenic acid.