VI­TA­MIN C

Central Otago Mirror - - OUT & ABOUT -

Eat­ing a diet rich in vi­ta­min C con­tain­ing foods such as cap­sicums, citrus fruit, broc­coli and pa­paya is im­por­tant for vas­cu­lar health, which in turn im­proves cir­cu­la­tion. Al­ter­na­tively you can sup­ple­ment with vi­ta­min C.

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