How are vitamins affected by the pill?
Hi Lynette. It is true that the oral contraceptive pill (OCP) can deplete numerous vitamins and minerals in the body. So it’s important to know how to best support your body. Here’s a list of all the vitamins and minerals that can be affected in varying levels and how to make sure you’re getting what you need. lead to heavy menstrual bleeding and cervical problems. Betacarotene rich foods include sweet potato, carrots, dark leafy greens such as kale and retinol rich foods include liver.
Dark leafy greens like kale can help restore vitamins