Beef burg­ers without buns

These ‘naked’ burg­ers are served with a salad as well as chunky chips.

Central Otago Mirror - - SPORTING HIGHLIGHTS -

❚ 800g roast­ing pota­toes, scrubbed

1 tea­spoon salt ❚ 1 beet­root

❚ 3 car­rots

❚ cup mixed seeds and raisins (e.g. pump­kin seeds, sunflower seeds, raisins)

❚ 1 ta­ble­spoon ex­tra-vir­gin olive oil

❚ 1 ta­ble­spoon bal­samic vine­gar

❚ 1 tea­spoon runny honey

To serve 1 ta­ble­spoon chopped pars­ley.

Serves 5, prepa­ra­tion time is 20 min­utes, cook­ing time 30 min­utes.

PHOTO: MY FOOD BAG

Naked beef burg­ers can be done on the BBQ.

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