TIP TO GET STARTED

Central Otago Mirror - - WHAT’S ON - If nour­ish­ing your­self with whole food is a chal­lenge: If you know you drink too much al­co­hol:

Make your­self a green smoothie at the be­gin­ning of the day to take to work. Fill it with loads of leafy greens and top it up with a scoop of pow­dered veg­eta­bles for an ad­di­tional boost.

Start with two al­co­hol-free days a week. Next time you go to an event where free

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Start mak­ing small changes to reach your goal.

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