OILY FISH SUCH AS SALMON OR FLAXSEEDS

Central Otago Mirror - - OUT & ABOUT -

These are rich sources of omega 3 fatty acids. Omega 3 fatty acids are pro­tec­tive for heart health due to their anti-in­flam­ma­tory prop­er­ties.

They’re also won­der­ful for skin health as they help to keep skin mois­turised, which can have a ten­dency to dry­ness, dur­ing menopause.

123RF

Green tea has been shown to sup­port car­dio­vas­cu­lar health, help re­duce the risk of cer­tain can­cers and as­sist with con­cen­tra­tion.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.