RAW NUTS AND SEEDS

Central Otago Mirror - - OUT & ABOUT -

These are a good source of the an­tiox­i­dant vi­ta­min E and zinc. These nu­tri­ents and the oils in nuts and seeds may help pre­vent dry skin, they are also very sa­ti­at­ing and can help to reg­u­late blood glu­cose lev­els. Some seeds con­tain lig­nans, which help sup­port healthy es­tro­gen me­tab­o­lism, es­sen­tial across the menopausal years.

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