THE GUT-BRAIN CON­NEC­TION

Central Otago Mirror - - BUILDING -

Sero­tonin is a hor­mone (neu­ro­trans­mit­ter) that leads us to feel happy, calm and con­tent. It is im­por­tant to re­mem­ber that about 80 per cent of the sero­tonin in the body is made in the gut, so sup­port­ing good gut health can play a role in how we feel each day. When we think of our mood, we tend to think of it be­ing re­lated

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