Ask Dr Libby

Central Otago Mirror - - SCHOOL HOLIDAYS -

Email your ques­tions for Dr Libby to askdr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered.

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Any prac­tice that helps to lengthen the ex­ha­la­tion of breath, such as tai chi, can help us to mod­er­ate the ner­vous sys­tem re­sponse that builds anx­i­ety.

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