MAPLE ROASTED BUT­TER­NUT WITH FETA AND CHIA RICE

Central Otago Mirror - - OUT & ABOUT BUSINESS HUB - Ready in: 40 min­utes Prep: 20 min­utes Cook: 30 min­utes Serves: 4-5 Chia rice

❚ 1 but­ter­nut pump­kin

❚ 1 ta­ble­spoon maple syrup

❚ 150g feta cheese, diced 1-2cm ❚ 20g pump­kin seeds

❚ 20g sliced al­monds

❚ 1 beet­root, peeled and diced 1.5cm

❚ 1 cup jas­mine rice

❚ 2 ta­ble­spoons chia seeds

❚ 11⁄ cups wa­ter

❚ 1-2 spring onions

❚ 2 ta­ble­spoons pars­ley leaves and stalks

❚ 2 ta­ble­spoons mint leaves

❚ 2-3 hand­fuls baby spinach leaves ❚ 1 ta­ble­spoon ex­tra-vir­gin olive oil

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