BANANA ‘N BLUEBERRY BRAN MUFFINS

Central Otago Mirror - - OUT & ABOUT - 1 cup self-rais­ing flour 2 tea­spoons ground cin­na­mon A good pinch of salt 11⁄ cups bran flakes (or wheat bran) cup sul­tanas (or raisins) (op­tional) cup golden syrup cup oil (like grape­seed) 3 large ba­nanas (very ripe), mashed 1 tea­spoon vanilla essence or

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❚ Makes 12 large muffins Prep time 10 min­utes Cook time 20–25 min­utes. For dairy free use co­conut yo­ghurt.

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